Highlights of the South Pacific & French Polynesia

North of Nadi through sugarcane plantations and past the Sabeto Mountains is Lautoka, nicknamed the Sugar City for the local agriculture and its big processing mill. With a population of around 50,000, it's the only city besides Suva and, like the capital, has a pleasant waterfront. It's the sailing point for Blue Lagoon and Beachcomber Cruises but is otherwise unremarkable for tourists, itself having few hotels and fewer good restaurants. Locals recommend the city as a less-expensive place to shop for clothing, but note that it can take as long as 45 minutes to drive here. Legend has it that Lautoka acquired its name when two chiefs engaged in combat and one hit the other with a spear. He proclaimed "lau toka" (spear hit) and thus the future town was named.

Suva, a multiracial city, is the pulsing heart of the South Pacific. Its location is on a hilly peninsula in the southeast corner of Viti Levu Island, the largest in the Fijian archipelago. Suva was named the country's capital in 1882; the former capital was Luvuka. Suva's natural harbour was no doubt a deciding factor that prompted the change. Its port is the country's main shipping facility, accommodating vessels from all over the world. The town is backed by the lush green hills of the Suva-Rewa range. The waterfront district, much of which is built on land reclaimed from tangled mangrove swamps, provides the hub for much of Suva's activities. The downtown centre is a hodgepodge of high-rise office buildings, colonial houses with second-story verandas, parks and government structures. The northern and western mountains catch the trade winds, with the result being damp conditions year-round and frequent tropical downpours. Despite the ever-present possibility of showers, Suva is an excellent place to explore on foot. Many points of interest are located on Victoria Parade and along tree-shaded Queen Elizabeth Drive. Suva's botanical park is lush with flowering plants, trees and green lawns. In its centre stands the Fiji Museum, where objects reflect 3,000 years of Fijian history. The museum boasts a fine collection of Melanesian artefacts and various exhibits that reflect on Fiji's maritime era. Government House stands on a hillside surrounded by landscaped grounds. A stern, uniformed sentry guards the pillared gate entrance. The monthly Changing of the Guard is executed with almost as much pomp and ceremony as at London's Buckingham Palace. Friendly Fiji will charm you; here Melanesia mixes with Polynesia, ancient India with Oceania and tradition with the modern world. The Fijian greeting "Bula!" is extended warmly to strangers on city streets and country roads. Fiji is one of the South Pacific's most hospitable countries and a holiday destination that has much to offer in recreational activities, shopping and joyous celebrations.

With a population of 6,000, Neiafu is the capital city and the second largest municipality in the Polynesian nation of Tonga (a 169-island archipelago in the South Pacific). The city is situated in a deep- water harbor (Port of Refuge) on the south coast of Vava͛u, the main island of the Vava͛u archipelago in northern Tonga. The waters of this region are known for their clarity and beauty, and the area attracts many humpback whales between June and November. A popular destination in Neiafu is the Ene͛io Botanical Garden, a bird sanctuary that promotes the survival of exotic and native bird species as well as supports and conserves a diverse array of plant life. The island's city life can be experienced at the numerous cafes and restaurants that welcome visitors.

Niue, or “The Rock” as it is known to its inhabitants, is one of the largest raised coral atolls in the Pacific, an island type named “Makatea” after an island in French Polynesia. Niue’s coast lends itself to exploration with stops at points of historical and scenic interest including opportunities for snorkeling, exploring limestone caves, and swimming in Niue’s crystal clear water.

The low-lying atoll of Palmerston is inhabited by three families, all descendants of William Marsters (1831-1899). Members of the community are known to greet visitors and guide small boats into the lagoon through a maze of coral reef. Once ashore, the whole community generally turns out to meet visitors as it is a rare occurrence. The island’s highlights include a church, the oldest house, the cemetery, the school, the underground gardens and “Duke’s Pool,” inviting for a swim or snorkel. In the lagoon’s waters it is possible to find colorful reef-fish, sea cucumbers, rays, and sea turtles. Overhead there is birdlife including tropicbirds, boobies, noddies, frigatebirds and terns.

Even high praise like the 'world's most beautiful island' from Lonely Planet's co-founder, Tony Wheeler, won't prepare you for the intoxicating intensity of the coal blue ocean, the glow of the pure white sand, and the soothing ripple of the palm-tree forests at incredible Aitutaki. Breathless romance hangs thick in the air here, especially when a riot of purples, reds and oranges are spreading across the sky, accompanying the sun's descent each evening. It wasn't until 1789 that Europeans discovered this island haven, with the HMS Bounty's crew arriving, just a few weeks before a mutiny tore them apart. The Europeans were beaten to the islands, however, by the streamlined wooden canoes of the Polynesian settlers, who arrived around 900AD. While Western missionaries would eventually visit to spread Christianity to the island - evidenced by the white, coral-encrusted walls of the many churches - their efforts to repress the people’s deep love of communal singing and dancing ultimately failed, and music forms a key component of the islanders' culture to this day.The beaches here are flawless, and swaying in a hammock, suspended between leaning palm trees, as the ocean gently ruffles the sand nearby, feels gloriously indulgent. Aitutaki Lagoon is a huge aquamarine pool of water, alive with a kaleidoscopic swirl of tropical fish, which lurk just below the surface. You may even be lucky enough to spot turtles padding across the sand, scraping themselves towards the open ocean.The snorkelling opportunities here, and on One Foot Island - where you'll want to acquire the badge of honour of having your passport stamped with the island's iconic huge footprint - are sublime. Don't miss the tiny island of Moturakau either, which is crammed full of exotic birds and crabs, who have dominion over the island's tangled, jungle terrain. 

Simply saying the name Bora Bora is usually enough to induce gasps of jealousy, as images of milky blue water, sparkling white beaches and casually leaning palm trees immediately spring to mind. The imagination doesn't lie, either, and if you visit, you’ll soon realise this island is every bit as gorgeous as you ever imagined. Thatched wooden huts stand out over shallow, sparkling seawater, with vivid fish swirling just below. Soak up the sun, scuba dive, or simply revel in the opulent luxury of one of the island's many magnificent resorts. If blissful inactivity doesn't appeal, then get active, and hike the greenery of the sharp Mount Pahia.

Papeete will be your gateway to the tropical paradise of French Polynesia, where islands fringed with gorgeous beaches and turquoise ocean await to soothe the soul. This spirited city is the capital of French Polynesia, and serves as a superb base for onward exploration of Tahiti – an island of breathtaking landscapes and oceanic vistas. Wonderful lagoons of crisp, clear water beg to be snorkelled, stunning black beaches and blowholes pay tribute to the island's volcanic heritage, and lush green mountains beckon you inland on adventures, as you explore extraordinary Tahiti. Visit to relax inside picturesque stilted huts, which stand out over shimmering water, as you settle into the intoxicating rhythm of life, in this Polynesian paradise.

Papeete will be your gateway to the tropical paradise of French Polynesia, where islands fringed with gorgeous beaches and turquoise ocean await to soothe the soul. This spirited city is the capital of French Polynesia, and serves as a superb base for onward exploration of Tahiti – an island of breathtaking landscapes and oceanic vistas. Wonderful lagoons of crisp, clear water beg to be snorkelled, stunning black beaches and blowholes pay tribute to the island's volcanic heritage, and lush green mountains beckon you inland on adventures, as you explore extraordinary Tahiti. Visit to relax inside picturesque stilted huts, which stand out over shimmering water, as you settle into the intoxicating rhythm of life, in this Polynesian paradise.